Decrease in efficiency can occur for a number of reasons.One is an incorrectly organized diet.
Instead of drinking tablets that increase efficiency, one must first change food.
With the right approach, after a while, there is no need for medicine.
In order to keep a person's sexual abilities at a high level, food should be included in the daily diet for potential strengthening.
We will tell you what food they keep the most useful to increase men's efficiency - how to eat, what to eat for a stable lifts?
Diet
In order to improve efficiency, men need to follow certain rules: conducting active life, moderate but regular physical activity and proper organizing nutrition.The daily diet must contain group A, E, C and B, calcium, zinc, selenium, necessary fat and amino acids.
Men's food should contain all the substances that are useful to the male body while the balance should be observed.You need to consume a lot of protein content for men's efficiency and the normal functioning of sex glands.However, fiber and charity carbohydrates in vegetables should not be forgotten.
If you want efficiency to stay on the level, you need to make some victims.We recommend that you restrict the use of sugar, coffee, alcoholic beverages, beer, sweet soda, fast food.The use of such foods does not help men's abilities.
Products for daily use
Meat and eggs must be present in the diets of every person, the most useful food for efficiency.It is best to give preference to low greasy types of meat: lamb, veal, beef.
Poultry also works well on the male body: chicken and turkey.
Among the exotic products, the seed glands of various animals, the blackbirds of the blackbirds and the rooster -head scallologists are well affected.It is undesirable to cook meat products, it is undesirable to bake.It should also be remembered that meat is a long food, it does not need to be consumed in large quantities.
Eggs are a unique product containing a huge number of materials for the body.You can also eat chicken and quail eggs.They increase the efficiency of both others, but the quails are absorbed by the body, that is, they can get more useful materials.
The use of fish and meat helps to increase efficiency, but at the same time it is much easier to absorb.When choosing what type of fish you need to use, you should prefer the sea.They contain a greater number of such iodines and phosphorus for one person.
Fish or seafood must be on the table at least three times a week.
You should consume milk or dairy products every day.This dish has many calcium and whole complex vitamins.They positively influence human reproductive function and contribute to improving the quality of sperm.It should be remembered that milk is quite a difficult product for the stomach -intestine tract.Like another food and should be used within reasonable limits.
Vegetables increase men's efficiency.You should eat every day as an independent food or meat or fish garnish.The efficiency of increasing vegetables is particularly distinguished.It is also worth paying attention to vegetables such as cabbage, green salad, root and celery, asparagus, pepper stems.
Citrus fruits contain a record amount of vitamin C, which is simply necessary for men's sexual strength.Vitamin C provides the nutrition of gender glands, affecting the nervous system, which contributes to the satisfaction of sexual desire more fully.
The fruits and berries should be daily on each person's desk.The increase in efficiency can provide grapes, bananas, grenades, almost all types of berries, especially strawberries.
Honey is another invaluable product for good efficiency.
You have to consume it every day, if you love sweets, honey is the best alternative to sugar.
It can be added to the tea, to any food.
Fast activated products
If a person wants to surprise their partner before a date, then you need to eat in Aphrodisiac - products that quickly increase efficiency.In the ranking of funds that capture efficiency, seafood is occupied by one of the leading positions.
They differ in high content of selenium and zinc, vitamins and multiple unsaturated acids.Sexual attraction is increasing from eating seafood and perseverance appears.All seafood fruits are useful, but men are the most popular for men, shells, crabs and oysters.
Nuts and dried fruits are related to the products needed for everyday use, but are also considered as Aphrodisiac.Walnuts can quickly bring people into a fighting state of fighting for the body.
Stable effects can be achieved every day with nuts.The most useful ones are used by mixtures of different nuts because they differ in the composition, but everyone is extremely rich in materials needed for humans.You will have more benefits if you eat with nuts, mixed with honey.Nuts are a unique product, can be consumed raw and added to each vessel.
It increases the efficiency of ginger meal.It contains all substances needed for stable efficiency: vitamins A and C, zinc, organic and amino acids, potassium, iron, phosphorus, magnesium.This root warms the body, accelerates blood, improves genital blood supply and stimulates the work of the reproductive system.
Ginger can be added to the meat or make a delicious drink with honey and lemon.
Spices have long been considered the most useful products to strengthen erection function and increase sexual attraction.
The most popular and effective aphrodisiac are mint, anis, cardamon, cinnamon.If you add these spices to food, you can not only improve your taste, but also provide good men's abilities.
Man's sexual abilities depend on a variety of factors.If sexual power decreases, first and foremost, lifestyle, diet and physical activity should be monitored.
Many sexual problems are solved when changing food.